No other gym in Athens will promise you a double your money back guarantee if you don't like your results. In fact, health clubs know that 93% of members stop coming after 3 months. Their business model is built around your failure. We are the other end of that spectrum. At 3 months, 100% of our members are returning. Why? Because they like getting results, and you will too. Come experience real fitness.

January 31 - New Schedule begins


February 4-6 - Garage Games in Woodstock! Kick off the new season of CrossFit competition!


February 5 - War Eagle Weightlifting Open at Chestatee High School


February 7 - Accelerated On Ramp Begins


February 18 - Team WOD "Tons of Fun"


March 7 - On Ramp 03-2011 Begins


March 14 - UGA Spring break


March 21 - Spring begins - "Cleaning Out the Closet" WOD

ProGrade Supplements are the only ones on the market that we trust. It's because we've seen where they grow the ingredients in Florida. That's right. GROW. Not manufacture. CrossFit Athens Strength & Conditioning is proud to be a ProGrade partner.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.